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	<title>TRI PHX</title>
	<link>http://blog.triphx.com</link>
	<description>Fitness Lifestyle Coaching - Road Races - Triathlons - Events</description>
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		<title>Writing a Book: One More Thing off the Bucket List?</title>
		<description><![CDATA[&#8220;Easy reading is damn hard writing.&#8221; ~Nathaniel Hawthorne I&#8217;m pretty sure I have &#8220;Writing a Fitness Book&#8221; on my bucket list; that entry may have snuck in just below &#8220;Run the Great Wall of China Marathon&#8221; and above &#8220;Run an &#8230; <a href="http://blog.triphx.com/?p=427">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://blog.triphx.com/?p=427</link>
			</item>
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		<title>Running in the new Vibram Five Finger Bikila &#8220;shoes&#8221;</title>
		<description><![CDATA[I&#8217;ve been running (and biking, trekking, climbing, swimming, etc.) in Vibram Five Fingers KSO&#8217;s for about a year and was really looking forward to testing out a new pair of the VFF Treks&#8230; until I saw pictures of the upcoming &#8230; <a href="http://blog.triphx.com/?p=418">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://blog.triphx.com/?p=418</link>
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		<title>Mach Bikes frames HAVE ARRIVED!</title>
		<description><![CDATA[OK, I&#8217;m really geeked about the arrival of the Mach Bikes (http://machbikes.com) frames for 3 really big reasons (and one even bigger one after the pictures): They frames are awesome The people @MachBikes are awesome I get to test-ride their &#8230; <a href="http://blog.triphx.com/?p=413">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://blog.triphx.com/?p=413</link>
			</item>
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		<title>Testing ZEMgear booties as a &#8220;Barefoot&#8221; Running Shoe</title>
		<description><![CDATA[Apparently, this is the Renaissance of &#8220;barefoot&#8221; running shoes; every week or so I see an article about new natural/minimal/barefoot footwear. Yes, I end up buying most of &#8216;em &#8211; at least the ones I can afford. ($144 BIOM? Really?) &#8230; <a href="http://blog.triphx.com/?p=405">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://blog.triphx.com/?p=405</link>
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		<title>Sprintervals &#8211; The Game</title>
		<description><![CDATA[I mentioned &#8220;Sprintervals&#8221; as a joke, and Steve/@Britishbulldog (see 100 Pushups to right) joked that I should get the trademark. Apparently, someone beat me to it: Sprintervals. Anyway; mines waaaay more simple to do, and Jason Warner &#38; I even &#8230; <a href="http://blog.triphx.com/?p=403">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://blog.triphx.com/?p=403</link>
			</item>
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		<title>And Now, Something Slightly Different&#8230;</title>
		<description><![CDATA[More barefoot running/training mumbo jumbo&#8230; I love my Newtons, I love my KSO&#8217;s&#8230; so I figured: &#8220;why not check out some other shoes?&#8221; I needed new trail running shoes and have been wearing my KSO&#8217;s every day to work and &#8230; <a href="http://blog.triphx.com/?p=400">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://blog.triphx.com/?p=400</link>
			</item>
	<item>
		<title>Good Time at a Bad Race &#8211; A BYOF Event</title>
		<description><![CDATA[I&#8217;ve been involved in hundreds of races as a volunteer, racer and event director. Most have been great for one reason or another, a couple of times I&#8217;ve been less than pleased with parts of an event &#8211; never until &#8230; <a href="http://blog.triphx.com/?p=398">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://blog.triphx.com/?p=398</link>
			</item>
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		<title>Mach Bike &#8217;10 TT Frame is ready!</title>
		<description><![CDATA[]]></description>
		<link>http://blog.triphx.com/?p=390</link>
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		<title>Sneak Peek &#8211; 2010 Mach Bikes TT Frame</title>
		<description><![CDATA[Coming soon; carbon-framed awesomeness from Mach Bikes. Who are they? A high-end professional frame company here in Scottsdale, AZ. Amazing frames for amazing athletes (and even guys like me). email me at brett@machbikes.com for more information!]]></description>
		<link>http://blog.triphx.com/?p=386</link>
			</item>
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		<title>FiveFingers Fixes</title>
		<description><![CDATA[Since I wear Vibram FiveFingers KSO&#8217;s every day, I&#8217;m becoming a bit of an expert in them. By &#8220;Expert&#8221; I mean I don&#8217;t know all that much, yet people always ask me questions. Here&#8217;s the list of FAQ&#8217;s: - &#8220;What &#8230; <a href="http://blog.triphx.com/?p=377">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://blog.triphx.com/?p=377</link>
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